Influencers on social media have posted many photos of themselves taking ice baths and a documentary about Wim Hof, a cold water therapy resort host and instructor. Cold water therapy is emerging as a popular health trend. A growing body of research suggests that cold water therapy may have a variety of health benefits, including mood elevation, stress reduction, metabolic and heart health support, and more.
What is cold water therapy?
"Cold water therapy, also known as cryotherapy, is the practice of using water at a temperature of about 59 degrees Fahrenheit (15 degrees Celsius) or so to treat a health problem or stimulate new health benefits." Vanna Chun, a registered dietitian and personal trainer in Indianapolis, says she recommends cold water therapy in her work. " Studies have shown that after an hour-long session, rinsing and cleansing reduces the stress response and triggers important physiological and biochemical changes in the body, such as improvements in blood pressure, metabolism, and peripheral blood flow conditions," she adds.
These changes may have a secondary effect on metabolic and heart disease, reducing the risk of chronic diseases such as diabetes and cardiovascular disease by reducing body fat and improving insulin resistance.
Types of Cold Water Therapy
According to research, the use of cold water to heal health problems and promote muscle recovery dates back to ancient Greek times. Types of cold water treatments include quick showers or washes and full-body immersion in ice.
Cold water management falls within the broader field of cryotherapy, which includes the use of cryotherapy to obtain health benefits. For example, body cleansing flushes, applying ice/cooling to the skin, and other general use of cold temperatures for healing needs are examples of cryotherapy. " Body flush cleansing and cryotherapy chambers are often considered the most effective forms because they provide the most significant benefits," Chun said.
Here are the most common types of cold water therapy:
1. rinse cleansing: This is one of the simplest and most common forms of cold water therapy. It involves turning the cold water down to a lower temperature in the shower or using cool water for a quick bath during your cleansing routine. This method can help improve blood circulation, promote healthy skin, and is claimed to have a positive effect on mood and mental state.
2. Ice baths: This is a more challenging but also more popular form of cold water therapy. It involves fully immersing the body in water that is close to or in contact with ice and often requires patience and adaptability to tolerate the cold stimulus. Although it may be uncomfortable or even intimidating, proponents claim that this method increases immunity, improves circulatory function, and promotes recovery and muscle repair.
3. Cryogenic Treatment Room: The cryogenic treatment room (also known as whole-body cooling therapy) is a relatively new and increasingly popular form of cold water therapy. In a cryotherapy room, individuals are exposed to extremely low temperatures, typically between -100 degrees F (-73 degrees C) and -200 degrees F (-129 degrees C). This form of cold water therapy can help boost immunity, reduce inflammation, increase energy, and improve cardiovascular health by stimulating physiological responses in the body.
4. Ice: Ice is a common form of cold water therapy in which ice packs or ice cubes are placed directly on specific areas for therapeutic purposes. It is often used to relieve muscle aches and pains, reduce joint swelling, and soothe other localized discomforts. By lowering the temperature of the tissues, ice constricts blood vessels and reduces blood flow, thus helping to reduce pain and exert an anti-inflammatory effect.
It is important to note that before engaging in any form of cold water therapy, it is recommended to consult a doctor or professional to ensure safety and follow proper usage and time limits.
While more scientific evidence is needed to support all of its claimed health benefits, current research suggests that cold water therapy may have positive effects on mood, stress, metabolism, and heart health. Different forms of cold water therapy can be chosen based on personal preference and adaptability. However, for those with underlying cardiovascular issues or other health conditions, it is best to consult with a physician first to ensure safety.
Cold water therapy is attracting more and more attention and interest as an emerging health trend. If you are interested in trying this method and would like to enjoy a professional-grade cold water therapy experience in the comfort of your own home, TOPTION can provide professional cold water therapy equipment.
TOPTION cold water therapy equipment utilizes state-of-the-art technology and features precise temperature control as well as a user-friendly interface. These units are also equipped with a highly efficient circulation system to ensure that you are given a consistent and comfortable cold water experience.